Weigh In record (no journal entry) for 11 September 2017
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332.9 lb
Lost so far: 29.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1520 kcal
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Fat: 105.28g | Prot: 81.74g | Carb: 64.19g.
Breakfast: Egg, HEB Premium Thick Cut Bacon, Coffee, HEB Heavy Whipping Cream. Lunch: Cream Cheese, Land O'Lakes Salted Butter, Del Monte Whole Green Beans (Canned), HEB Original Chicken Leg Quarters. Snacks/Other: Honeymaid Graham Crackers, Bananas, Sour Cream, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cucumber (Peeled), HEB Gouda Cheese Sticks, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.5 lb a week
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