nome179er's Journal, 24 March 2012

142.7 lb Lost so far: 56.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 31.86g | Prot: 41.23g | Carb: 167.32g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, 14" Cheese Pizza, Pink Lady Apples, Fiber One Chewy Bars, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, 2% Fat Milk, French Vanilla Shake Mix. more...

1730 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...