Weigh In record (no journal entry) for 11 September 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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486 kcal
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Fat: 23.22g | Prot: 40.86g | Carb: 28.09g.
Lunch: Bimbo 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Green Cabbage. more...
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losing 0.3 lb a week
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