herjeune's Journal, 11 September 2017

251.3 lb Lost so far: 11.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 47.90g | Prot: 71.18g | Carb: 126.70g.   Breakfast: Carrefour Lait Demi Écrémé, Nestlé Clusters Chocolat. Lunch: Raisins, Malo Fromage Blanc 20%, Fleury Michon Couscous à la Marocaine. Dinner: Malo Fromage Blanc 20%, Knorr Soupe Chorba Marocaine. Snacks/Other: Auchan Noix de Jambon Tranchée. more...

3401 kcal

Activities & Exercise: Driving - 10 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Housework - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...