Weigh In record (no journal entry) for 11 September 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2806 kcal
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Fat: 98.17g | Prot: 116.64g | Carb: 340.72g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Onion Bhajia, Morrisons Large Salad, Morrisons Braeburn Apples. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Heinz Salad Cream. Snacks/Other: Mr Kipling Almond Slice, Subway Club Salad, Subway American Cheese, Subway Chipotle Southwest Sauce, Belvita Breakfast Breakfast Biscuits, Relentless Origin Ultra, Golden Wonder BBQ Saucers, Relentless Origin Ultra. more...
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steady weight
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