Weigh In record (no journal entry) for 04 September 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1965 kcal
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Fat: 34.67g | Prot: 121.88g | Carb: 271.24g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Bernard Matthews Roast Chicken Breast Pieces, Warburtons Wholemeal Rolls (56g), Tomatoes, Rocket, Marks & Spencer Caramelised Red Onion Chutney, Heinz Salad Cream, Morrisons Braeburn Apples. Dinner: Rocket, sainsburys basics cooked ham, Tomatoes, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney. Snacks/Other: Heinz Salad Cream, Relentless Origin Ultra, Warburtons Wholemeal Rolls (56g), Morrisons Roast Sliced Chicken Breast, Tesco Caramelised Red Onion Chutney, Tomatoes, Rocket, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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gaining 1.2 lb a week
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