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I am so tempted to try a crash diet but I WILL NOT ! I really want to lose the weight and still eat the things I love - simply because I love to eat. I have started to walk on my treadmill this week. Made it to 3 days working out in the last 5 days. Need to get some discipline in eating now. I have tried some healthy foods this week but i mixed them with the unhealthy ones. I will try harder the next couple days. I have not had any soda this week and I will not have any until I could fulfill my 1st challenge of losing 5 lbs in 5 weeks.
Diet Calendar Entries for 23 March 2012:
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3918 kcal
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Fat: 233.27g | Prot: 97.71g | Carb: 376.24g.
Breakfast: nuts. Lunch: wontons, okra, spinach, rice. Dinner: german sausage, bread. Snacks/Other: prawn chips. more...
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2994 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...
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 Comments
Good luck with your new start. Well done on working out for 5 days straight.
28 Aug 12 by member: riocaz
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I've found the best way to start was to find things in my diet which are calorie dense (Rice, potatoes, meat etc) and find less dense things that I could replace them with happily without losing the bulk, and the flavour.
I love butternut squash, and it works so well in almost every place that potato normally goes. I tried a trick from the low carb dieters and made cauliflower rice, which was really surprisingly good. When I have steak I only have 1/2 - 1/3 what I used to have and bulk it out with sautéed mushrooms.
28 Aug 12 by member: riocaz
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