Weigh In record (no journal entry) for 23 March 2012
|
136.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1589 kcal
|
Fat: 63.59g | Prot: 33.70g | Carb: 125.33g.
Breakfast: Organic Plain Kefir, Coconut Oil, 100% Whey Protein, Dandelion Greens, Grapes. Dinner: Poached Pear & Blue Cheese Salad Blend, Crab Spinach Dip, Fish Taco, Martini (From Recipe). Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Organic Raw Gingerade Kombucha, Jelly Beans. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thelaughingdogs's weight history
|