Weigh In record (no journal entry) for 02 March 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1517 kcal
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Fat: 51.50g | Prot: 81.14g | Carb: 199.47g.
Breakfast: Dinner Rolls, Chocolate Mint Truffle, Coffee. Lunch: oats & honey granola bar, Light Thick & Creamy Cinnamon Roll, banana, Soft Style 100% whole grain, Kroger Strawberry Jelly, kroger creamy peanut butter. Dinner: Grape tomatoes, brussel sprouts, green bell pepper, baby carrots, Large Pitted Black Olives, boneless skinless chicken breast, fat free ranch, spinach, feta cheese. Snacks/Other: Spinach Pie. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours. more...
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steady weight
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