Sue Beaudin's Journal, 19 August 2011

149.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 24.84g | Prot: 20.36g | Carb: 172.37g.   Breakfast: Whole Wheat Bread, Marmalade. Lunch: Bananas , Mangos , Biobest Probiotic Yogourt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hummus, White Pita Bread (Enriched). Snacks/Other: Merlot Wine , Regular Potato Chips. more...

2133 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...