Sue Beaudin's Journal, 18 August 2011

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150.0 lb Lost so far: 5.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

710 kcal

Fat: 34.00g | Prot: 34.00g | Carb: 73.00g. Dinner: Chopped California Salad. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Sue Beaudin's Journal, 18 August 2011

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