Weigh In record (no journal entry) for 10 September 2017
|
241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1595 kcal
|
Fat: 82.53g | Prot: 66.19g | Carb: 150.05g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Potato French Fries, Tuna Melt Sandwich. Dinner: Sonic All-American Dog, Sonic French Fries with Cheese (Sonic Size). Snacks/Other: Cream (Half & Half), Starbucks Iced Caffe Americano (Venti), Arctic Zero Salted Caramel Frozen Dessert, Atkins Harvest Trail Blueberry Vanilla and Almond Bar, Starbucks Iced Caffe Americano (Venti), Cream (Half & Half). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikel's weight history
|