Weigh In record (no journal entry) for 24 March 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2087 kcal
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Fat: 106.20g | Prot: 67.68g | Carb: 235.96g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Calavo Avocado, Trader Joe's Old Fashioned Potato Salad, Denny's Sliced Tomatoes (3 Slices), Kroger Hard Salami, Aunt Millie's Hearth Deli Rye Bread. Snacks/Other: Atkins Endulge Peanut Butter Cups, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Kroger Crispy Rice Marshmallow Treat, Animal Cracker, Good Health Natural Foods Veggie Chips, Cream (Half & Half), Starbucks Unsweetened Iced Coffee. more...
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3115 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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