Weigh In record (no journal entry) for 10 September 2017
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154.3 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1862 kcal
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Fat: 89.32g | Prot: 74.50g | Carb: 204.07g.
Breakfast: Alpura Yogurt de Fresa, Papayas, Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano). Lunch: Tortillas de Maíz, Carnitas. Dinner: Azúcar, Santa Clara Leche Entera, Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Noche Buena Queso Manchego, Espaguetis con Salsa de Tomate y Albóndigas. more...
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losing 0.4 lb a week
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