Weigh In record (no journal entry) for 10 September 2017
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1971 kcal
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Fat: 103.75g | Prot: 62.03g | Carb: 205.89g.
Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Nabisco Triscuit Crackers Original. Lunch: Deviled Egg, Breadsmith Chocolate Babka, Butterscotch Chip Cookie, Potato French Fries, Five Guys Hamburger Patty (No Bun), Tortilla Corn Chips, Signature Cafe 6-Layer Dip. more...
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gaining 2.1 lb a week
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