Weigh In record (no journal entry) for 31 August 2017
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1426 kcal
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Fat: 49.50g | Prot: 59.94g | Carb: 185.29g.
Breakfast: Orange Juice, El Monterey Egg, Potato & Cheese Breakfast Wrap. Lunch: Trader Joe's Dark Chocolate Covered Raisins, Planters Lightly Salted Mixed Nuts. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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losing 2.3 lb a week
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