codechick's Journal, 23 March 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 93.14g | Prot: 70.05g | Carb: 37.53g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Smokehouse Almonds. Dinner: Extra Virgin Olive Oil, Jalapeno Peppers Monterey Jack Cheese, Cooked Asparagus (from Fresh), Jalapeno Peppers, Shrimp, Bacon. Snacks/Other: Advantage Mudslide Bar, Smokehouse Almonds. more...

2211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...