Weigh In record (no journal entry) for 16 March 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1718 kcal
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Fat: 143.95g | Prot: 75.19g | Carb: 41.55g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: deli turkey, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, bacon pieces, Bacon Ranch dressing, Romaine Lettuce, Cooked Young Green Onion (from Fresh). Dinner: Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli, Purple onion, Vinegar, Bacon. Snacks/Other: Smokehouse Almonds, Cheesecake, Cheesecake, Smokehouse Almonds. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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