rulane's Journal, 23 March 2012

217.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 39.40g | Prot: 69.46g | Carb: 96.18g.   Breakfast: Protein + Vanilla Shake Powder Supplement, Bananas . Lunch: Blanched Almonds, Raspberries, Dried Cranberries, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Pork Sausage. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...