rulane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 1594 * -
fat: 78.94g
|
protein: 56.23g
|
carbs: 173.37g
- -
Thu 29th: 70 * -
fat: 1.50g
|
protein: 7.00g
|
carbs: 7.00g
- -
Wed 28th: 130 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 3.00g
3121*  2991
Tue 27th: 552 * -
fat: 26.39g
|
protein: 53.75g
|
carbs: 24.02g
2716*  2164
Mon 26th: 738 * -
fat: 33.04g
|
protein: 67.95g
|
carbs: 46.59g
3113*  2375
Sun 25th: 784 * -
fat: 63.38g
|
protein: 40.72g
|
carbs: 18.00g
2635*  1851
Sat 24th: 1645 * -
fat: 50.65g
|
protein: 144.60g
|
carbs: 105.31g
2381*  736
Fri 23rd: 968 * -
fat: 39.40g
|
protein: 69.46g
|
carbs: 96.18g
2398*  1430
Thu 22nd: 930 -
fat: 44.24g
|
protein: 101.88g
|
carbs: 40.49g
3063  2133
Wed 21st: 742 -
fat: 28.92g
|
protein: 74.41g
|
carbs: 51.21g
3063  2321

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