rulane's Journal, 22 March 2012

219.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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930 kcal

Fat: 44.24g | Prot: 101.88g | Carb: 40.49g.   Breakfast: Protein + Vanilla Shake Powder Supplement. Lunch: almonds, Parmesan Cheese (Hard), chicken breast, salad. Dinner: Hummus, Avocados, Baby Carrots, Solid White Albacore Tuna in Water. more...

3063 kcal

Activities & Exercise: jiu-jitsu - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...