Weigh In record (no journal entry) for 21 August 2017
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163.3 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1823 kcal
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Fat: 57.88g | Prot: 82.96g | Carb: 214.36g.
Breakfast: Kirkland Signature Everything Bagel, Boiled Egg, Blueberries, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Hodgson Mill Milled Flax Seed, Trader Joe's Nonfat Plain Yogurt, Honey, Granola. Lunch: Tuna in Water (Canned), Feta Cheese, Guacamole, Hummus, Whole Wheat Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Peggy's Premium Edamame (Microwaveable Bowl). more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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