Weigh In record (no journal entry) for 09 September 2017
|
140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
447 kcal
|
Fat: 6.15g | Prot: 52.96g | Carb: 48.99g.
Breakfast: Grapefruit. Lunch: Gorton's Grilled Cod, Sam's Choice Beef Bone Broth, Cabbage. Dinner: Kroger Frozen Cut Leaf Spinach, Sam's Choice Beef Bone Broth, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ea jones's weight history
|