Weigh In record (no journal entry) for 07 September 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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377 kcal
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Fat: 3.52g | Prot: 46.18g | Carb: 44.44g.
Breakfast: Grapefruit. Lunch: Cabbage, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sam's Choice Chicken Bone Broth. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Gorton's Grilled Cod. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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