Weigh In record (no journal entry) for 10 September 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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386 kcal
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Fat: 3.38g | Prot: 58.49g | Carb: 30.01g.
Breakfast: Grapefruit. Lunch: Kroger Frozen Cut Leaf Spinach, Gorton's Grilled Cod, Sam's Choice Beef Bone Broth. Dinner: Wegmans Pico De Gallo Fresh Salsa, Wegmans Celery Sticks, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sam's Choice Beef Bone Broth, Mixed Salad Greens. more...
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losing 1.4 lb a week
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