boomer13's Journal, 29 August 2017

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 42.94g | Prot: 48.58g | Carb: 59.77g.   Breakfast: Egg. Lunch: Simply Nature Tomato Basil Soup. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Atkins Frozen Italian-Style Pasta Bake. more...

2469 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...