Weigh In record (no journal entry) for 09 September 2017
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111.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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830 kcal
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Fat: 21.57g | Prot: 75.81g | Carb: 94.29g.
Breakfast: Cheerios, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Garden of Life Sport Grass Fed Whey, Grilled Chicken. Dinner: Spinach, Grilled Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Sport Grass Fed Whey. more...
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gaining 0.3 lb a week
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