Weigh In record (no journal entry) for 26 July 2017
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1320 kcal
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Fat: 25.14g | Prot: 96.47g | Carb: 180.73g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Almonds, Sweet Cherries, Apples, Tropical Fields Crispy Coconut Rolls, General Mills Honey Nut Cheerios, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Broccoli. Dinner: Pineapple, Tuna in Water (Canned). more...
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1576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 45 minutes, Water Aerobics - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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