| December 2017 |
| Mon 4th: |
807 *
|
45%
|
fat: 14.58g |
| |
protein: 39.83g |
| |
carbs: 140.43g |
|
-
|
-
|
| Sun 3rd: |
867 *
|
48%
|
fat: 20.29g |
| |
protein: 71.16g |
| |
carbs: 116.98g |
|
-
|
-
|
| Sat 2nd: |
410 *
|
23%
|
fat: 4.83g |
| |
protein: 30.10g |
| |
carbs: 63.07g |
|
-
|
-
|
| November 2017 |
| Sat 25th: |
810 *
|
45%
|
fat: 19.29g |
| |
protein: 39.98g |
| |
carbs: 132.38g |
|
-
|
-
|
| Mon 13th: |
713 *
|
40%
|
fat: 20.53g |
| |
protein: 69.47g |
| |
carbs: 62.95g |
|
-
|
-
|
| Sat 11th: |
515 *
|
29%
|
fat: 7.75g |
| |
protein: 41.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Mon 6th: |
1280 *
|
71%
|
fat: 49.17g |
| |
protein: 75.26g |
| |
carbs: 159.25g |
|
-
|
-
|
| Fri 3rd: |
1180 *
|
66%
|
fat: 27.14g |
| |
protein: 69.29g |
| |
carbs: 188.45g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
719 *
|
40%
|
fat: 29.27g |
| |
protein: 47.14g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 30th: |
1380 *
|
77%
|
fat: 49.26g |
| |
protein: 107.36g |
| |
carbs: 139.76g |
|
1708*
|
 328
|
| Sun 29th: |
869 *
|
48%
|
fat: 31.87g |
| |
protein: 62.68g |
| |
carbs: 97.58g |
|
-
|
-
|
| Sat 28th: |
1313 *
|
73%
|
fat: 33.40g |
| |
protein: 110.11g |
| |
carbs: 154.39g |
|
-
|
-
|
| Thu 26th: |
1146 *
|
64%
|
fat: 19.01g |
| |
protein: 93.39g |
| |
carbs: 165.01g |
|
-
|
-
|
| Wed 25th: |
1101 *
|
61%
|
fat: 17.33g |
| |
protein: 48.97g |
| |
carbs: 202.37g |
|
-
|
-
|
| Mon 23rd: |
724 *
|
40%
|
fat: 11.67g |
| |
protein: 61.00g |
| |
carbs: 105.10g |
|
-
|
-
|
| Sun 22nd: |
1275 *
|
71%
|
fat: 19.74g |
| |
protein: 85.51g |
| |
carbs: 208.45g |
|
1495*
|
220
|
| Sun 1st: |
910 *
|
51%
|
fat: 33.50g |
| |
protein: 40.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1135 *
|
63%
|
fat: 43.79g |
| |
protein: 60.35g |
| |
carbs: 143.77g |
|
-
|
-
|
| Mon 25th: |
888 *
|
49%
|
fat: 26.48g |
| |
protein: 63.67g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sun 24th: |
824 *
|
46%
|
fat: 23.25g |
| |
protein: 59.56g |
| |
carbs: 125.04g |
|
-
|
-
|
