Weigh In record (no journal entry) for 01 March 2010
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2010:
|
1056 kcal
|
Fat: 40.07g | Prot: 47.18g | Carb: 139.65g.
Breakfast: 100 Calorie Original English Muffin, Nonfat Vanilla Latte (Tall), Butter. Lunch: lays kettle cooked jalapeno chips, oscar meyer turkey, american cheese, 35 calorie bread. Dinner: beef enchilada, 1% Fat Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmalewis7's weight history
|