Weigh In record (no journal entry) for 08 September 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2017:
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1700 kcal
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Fat: 39.59g | Prot: 110.57g | Carb: 220.50g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Alexia Sweet Potato Julienne Fries. Dinner: Kroger Wild Caught Pacific Cod, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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gaining 11.2 lb a week
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