Weigh In record (no journal entry) for 23 March 2012
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145.2 lb
Lost so far: 6.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1117 kcal
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Fat: 52.43g | Prot: 78.77g | Carb: 94.21g.
Breakfast: Almond Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cheddar Shredded Cheese, 100% Liquid Egg Whites. Lunch: Totally Light 2 Go White Tea Blueberry, Asian Sesame Chicken Salad. Dinner: Tomatoes, Onions, Light Sour Cream, Whole Wheat Bun, Turkey Burger - Plain. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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