| December 2014 |
| Wed 31st: |
1235 *
|
77%
|
fat: 56.33g |
| |
protein: 106.73g |
| |
carbs: 84.99g |
|
-
|
-
|
| Tue 30th: |
1090 *
|
68%
|
fat: 26.70g |
| |
protein: 72.48g |
| |
carbs: 145.09g |
|
-
|
-
|
| February 2014 |
| Fri 14th: |
1284 *
|
86%
|
fat: 18.89g |
| |
protein: 89.15g |
| |
carbs: 187.89g |
|
-
|
-
|
| November 2013 |
| Fri 8th: |
222 *
|
15%
|
fat: 9.98g |
| |
protein: 19.77g |
| |
carbs: 11.43g |
|
-
|
-
|
| Thu 7th: |
11 *
|
1%
|
fat: 0.88g |
| |
protein: 0.25g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 6th: |
311 *
|
21%
|
fat: 15.10g |
| |
protein: 29.92g |
| |
carbs: 14.67g |
|
-
|
-
|
| Sat 2nd: |
1536 *
|
102%
|
fat: 51.95g |
| |
protein: 139.32g |
| |
carbs: 146.97g |
|
-
|
-
|
| Fri 1st: |
1235 *
|
82%
|
fat: 33.40g |
| |
protein: 142.67g |
| |
carbs: 98.49g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
1292 *
|
86%
|
fat: 42.31g |
| |
protein: 179.33g |
| |
carbs: 51.22g |
|
-
|
-
|
| Sat 26th: |
893 *
|
60%
|
fat: 27.06g |
| |
protein: 113.03g |
| |
carbs: 52.67g |
|
-
|
-
|
| Fri 25th: |
451 *
|
30%
|
fat: 15.92g |
| |
protein: 66.02g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 24th: |
1395 *
|
93%
|
fat: 38.83g |
| |
protein: 171.41g |
| |
carbs: 90.55g |
|
-
|
-
|
| Wed 23rd: |
599 *
|
40%
|
fat: 10.42g |
| |
protein: 85.18g |
| |
carbs: 43.59g |
|
-
|
-
|
| Tue 22nd: |
1375 *
|
92%
|
fat: 51.72g |
| |
protein: 164.00g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sun 20th: |
779 *
|
52%
|
fat: 12.97g |
| |
protein: 136.70g |
| |
carbs: 31.40g |
|
-
|
-
|
| Fri 18th: |
811 *
|
54%
|
fat: 37.68g |
| |
protein: 89.22g |
| |
carbs: 29.86g |
|
-
|
-
|
| Wed 9th: |
766 *
|
51%
|
fat: 21.76g |
| |
protein: 96.66g |
| |
carbs: 43.65g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
338 *
|
23%
|
fat: 10.79g |
| |
protein: 6.91g |
| |
carbs: 61.86g |
|
-
|
-
|
| May 2013 |
| Fri 17th: |
1247 *
|
83%
|
fat: 26.13g |
| |
protein: 102.28g |
| |
carbs: 158.03g |
|
-
|
-
|
| Thu 16th: |
1153 *
|
77%
|
fat: 14.16g |
| |
protein: 100.31g |
| |
carbs: 161.19g |
|
-
|
-
|
