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ate some fish today, and going back to the gym, havent been there in a while, going to do a light circuit with some resistance training, 1 set each to ease back in and some light cardio at the end. i dont want to overwhelm myself.
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150.4 lb
Lost so far: 0.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1164 kcal
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Fat: 28.96g | Prot: 105.25g | Carb: 128.71g.
Breakfast: ICBINB Spray, Baked or Broiled Flounder, Baby Asparagus Blend. Lunch: nect. Dinner: green beans, broccoli, all natural veggie burgers. Snacks/Other: Peanut Butter, Bananas, Strawberries, Sweet Cherries, Super Advanced Whey Protein - Cookies N' Creme. more...
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losing 0.3 lb a week
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