Weigh In record (no journal entry) for 24 January 2012
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1821 kcal
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Fat: 80.14g | Prot: 48.86g | Carb: 222.98g.
Breakfast: Tarwebrood, Pindakaas. Lunch: Appels, Pindakaas, Tarwebrood. Dinner: Hamburger, Currysaus, Mayonaise, Witte Bollen, Frieten, Pindasaus. Snacks/Other: Jus D'orange. more...
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2758 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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