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Thedidymen
Journal
23 Jan 12
Thedidymen's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
217.4 lb
Lost so far:
27.3 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1601 kcal
Fat: 38.97g | Prot: 77.21g | Carb: 229.05g.
Breakfast:
Tarwebrood, Pindakaas.
Lunch:
Tarwebrood, Banaan.
Dinner:
Geroosterde of Gebakken Kipfilet, Zilvervliesrijst, Chicken Tonight Zoetzuur.
Snacks/Other:
Kimchi Dumplings.
more...
2574 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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