Weigh In record (no journal entry) for 23 March 2012
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1805 kcal
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Fat: 72.56g | Prot: 74.85g | Carb: 229.35g.
Breakfast: muesli, coffee, milk. Lunch: cashews, cherry strudel, milk, coffee, tossed salad, lasagna. Dinner: potato, cantaloupe, strawberry, pepperoni pizza. more...
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losing 1.4 lb a week
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oks's weight history
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