Weigh In record (no journal entry) for 08 September 2017
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201.5 lb
Lost so far: 47.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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312 kcal
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Fat: 4.50g | Prot: 23.02g | Carb: 46.76g.
Breakfast: Subway 6" Subway Club, Tea Unsweetened. more...
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gaining 45.5 lb a week
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