Suzcomrie's Journal, 23 March 2012

Doing well on recording food and watching portions. Figuring out to get 50 percent or less of my daily diet as carb intake. Finding how to balance it. Getting better. Weight is standing still, but have not been doing too much exercise. Waiting for Monday and the Biggest Loser Challenge kick off to kick it into high gear. Good luck all !!! Have a fabulous weekend!
194.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
156 kcal Fat: 2.99g | Prot: 24.71g | Carb: 6.97g.   Breakfast: chicken breast , salad. more...
on diet You: On a Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Suzcomrie's weight history


Suzcomrie's Recent Activity

Suzcomrie's Own Activity

No recent activity.

Suzcomrie's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne supported Helewis's Journal Entry.
Lynnejr recorded a Weigh In at 167.8 lb.
Buffy101 commented on Johanne's Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 170.8 lb.
jmp2004 supported Carmenpa79's Journal Entry.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.