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Still trying to work in more excercise, so hoping that will kick in better once the challenge starts at end part of month. Doing good watching portions and spacing them out, not letting myself get overly hungry. So far not tempted by all those goodies out there :)
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1307 kcal
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Fat: 64.23g | Prot: 90.26g | Carb: 97.80g.
Breakfast: jimmy dean link sausage, pancake. Lunch: protein powder drink mix. Dinner: yoplait light bluberry yogurt, mesquite chicken breast , cottage cheese. Snacks/Other: water, dark chocolate, coke zero, smokehouse almonds, banana pepper rings. more...
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losing 3.5 lb a week
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