Weigh In record (no journal entry) for 22 March 2012
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196.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2494 kcal
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Fat: 102.34g | Prot: 85.88g | Carb: 304.76g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Penne Pasta, Cream Cheese , Mushrooms (Drained Solids, Canned) , Cream of Chicken Soup, Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing & Dip. Dinner: Tomato Basil Soup, Dinner Rolls, Turkey Sandwich with Spread, Cherry Soda (Can). Snacks/Other: Jalapeno Beef Jerky, Chocolate Chips, Creamy Peanut Butter, Beer. more...
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3295 kcal
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Activities & Exercise:
Bouldering - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 1.1 lb a week
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