Weigh In record (no journal entry) for 08 September 2017
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170.1 lb
Lost so far: 5.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1779 kcal
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Fat: 84.07g | Prot: 88.08g | Carb: 155.61g.
Breakfast: Egg Omelet, Au Bon Pain Herb Mayonnaise, Skillet Street Food Bacon Jam, Red Lobster Cheddar Bay Biscuit. Lunch: Granny Smith Apples, Kirkland Signature Oven Browned Turkey Breast, Hard-Boiled Egg, Red Onions, Tomatoes, Whole Foods Market Lemony Cashew Dressing, Calavo Avocado, Glory Foods Mixed Greens. Dinner: Turkey Sausage, Quinoa (Cooked), Vegetable Soup (Home Recipe), Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Whole Earth & Sea Pure Food Organic Vegan Greens Protein Bar, YoGreek Greek Yogurt Parfait - Strawberry + Granola. more...
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losing 0.5 lb a week
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