Weigh In record (no journal entry) for 22 March 2012
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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788 kcal
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Fat: 31.85g | Prot: 39.75g | Carb: 93.66g.
Breakfast: turkey, coffee, wheat bread, egg, sharp cheddar. Lunch: turkey dog, cheddar cheese reduced fat, teriyaki , mushrooms, coffee, chicken rice. Dinner: cauliflower green giant, grapes. more...
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3159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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