Weigh In record (no journal entry) for 29 March 2012
|
233.5 lb
Lost so far: 22.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
893 kcal
|
Fat: 36.27g | Prot: 51.25g | Carb: 90.86g.
Breakfast: turkey, coffee, sharp cheddar, egg, flour tortilla azteca. Lunch: shredded cheddar subway, Pickles (3 Chips), Black Olives, coffee, oven roasted chicken subway. Dinner: rusel stover caramel, strawberries. more...
|
|
3210 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsoem's weight history
|