Rae1219's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
118.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
578 kcal Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.   Breakfast: Heavy Cream, Coffee. Lunch: brussels sprouts, Chicken Breast, Orange Sauce Glaze with Ginger. Snacks/Other: trader joes cheese stick, Unsweetened Organic Coconut Flakes, dark chocolate. more...
on diet The Primal Blueprint   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Rae1219's weight history


Rae1219's Recent Activity

Rae1219's Own Activity

No recent activity.

Rae1219's Buddies

primalkitchen recorded a Weigh In at 183.0 lb.
soccermom23boys recorded a Weigh In at 180.4 lb.

Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 169.0 lb.
Desserrie recorded a Weigh In at 186.6 lb.
Beerman recorded a Weigh In at 170.4 lb.
LINA 76 recorded a Weigh In at 110.2 lb.
Ro2609 recorded a Weigh In at 219.6 lb.
kurutma recorded a Weigh In at 196.2 lb.
JuanIg recorded a Weigh In at 187.0 lb.
harispaul recorded a Weigh In at 165.3 lb.