Rae1219's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
118.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
578 kcal Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.   Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast, Orange Sauce Glaze with Ginger, brussels sprouts. Snacks/Other: dark chocolate, trader joes cheese stick, Unsweetened Organic Coconut Flakes. more...
on diet The Primal Blueprint   losing 3.1 lb a week

   Support   


Other Related Links

Members

The Primal Blueprint



Rae1219's weight history


Rae1219's Recent Activity

Rae1219's Own Activity

No recent activity.

Rae1219's Buddies

No recent activity.

Other Member Diet Recent Activity

TiredOfBeingSick recorded a Journal Entry.
Lucygirl1 updated their Food Diary.
tjbradders supported Robbiedd's Weigh In.
Scout1idf supported Caterpillar2Butterfly's Journal Entry.
Annie42 supported Marie 99's Weigh In.
PhillySue commented on erikahollister's Journal Entry.
Marie 99 recorded a Weigh In at 196.2 lb.
Char60 and gwmATL are now buddies.