Rae1219's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
118.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
578 kcal Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.   Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast, Orange Sauce Glaze with Ginger, brussels sprouts. Snacks/Other: dark chocolate, trader joes cheese stick, Unsweetened Organic Coconut Flakes. more...
on diet The Primal Blueprint   losing 3.1 lb a week

   Support   


Other Related Links

Members

The Primal Blueprint



Rae1219's weight history


Rae1219's Recent Activity

Rae1219's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
Carol Crosby updated their Exercise Diary.
thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.