Weigh In record (no journal entry) for 22 March 2012
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118.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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578 kcal
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Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.
Breakfast: Coffee, Heavy Cream. Lunch: brussels sprouts, Orange Sauce Glaze with Ginger, Chicken Breast. Snacks/Other: Unsweetened Organic Coconut Flakes, trader joes cheese stick, dark chocolate. more...
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losing 3.1 lb a week
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