Rae1219's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
118.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
578 kcal Fat: 34.51g | Prot: 43.66g | Carb: 24.49g.   Breakfast: Heavy Cream, Coffee. Lunch: Chicken Breast, Orange Sauce Glaze with Ginger, brussels sprouts. Snacks/Other: dark chocolate, trader joes cheese stick, Unsweetened Organic Coconut Flakes. more...
on diet The Primal Blueprint   losing 3.1 lb a week

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