Rae1219's Journal, 18 March 2012

Well that wasn't a great winter for weight loss. On to better things and better food.

120.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 74.56g | Prot: 57.63g | Carb: 139.35g.   Breakfast: Heavy Cream, Coconut Coffee. Lunch: Almond Butter, Organic Raw Sharp Cheddar Cheese, Vinaigrette Dressing, Caprese Chicken Salad (Small). Dinner: egg, coconut flour. Snacks/Other: mint chocolate chip ice cream, jelly beans. more...

1370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...