mikeze71's Journal, 07 September 2017

173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 29.94g | Prot: 56.53g | Carb: 223.52g.   Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Petto di Pollo, Birra Normale, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1936 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...