Weigh In record (no journal entry) for 22 March 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1507 kcal
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Fat: 50.84g | Prot: 76.73g | Carb: 103.92g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, Fiber Therapy, blue diamond chocolate almond milk, oikos greek yogurt vanilla. Dinner: Mashed Potato, steamed broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: merlot wine, almonds. more...
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steady weight
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