tpowell617's Journal, 22 March 2012

272.4 lb Lost so far: 3.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 91.26g | Prot: 123.42g | Carb: 215.13g.   Breakfast: trader joes whipped honey, wheat toast, Western Omelet with Egg Whites. Lunch: 100% Juice - Fruit Punch, Chicken Sandwich. Dinner: Garlic Shrimp with Tomatoes & Basil, Garlic Shrimp with Tomatoes & Basil. Snacks/Other: Cool Original, Chocolate Sandwich Cookies, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

4632 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...