Debbie norma's Journal, 22 March 2012

Good Morning! Day 1
Excited!! I am going to have breakfast then off for 30 min walk...Moving forward...Have a great day all ! :)

Diet Calendar Entries for 22 March 2012:
1029 kcal Fat: 31.69g | Prot: 64.76g | Carb: 133.17g.   Breakfast: milk, cheerios, apple. Lunch: Ham and Cheese Sandwich. Dinner: chicken, greek salads. Snacks/Other: banana, cheerios. more...
2393 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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